Preventing Sports and Fitness Related Injuries

Posted on February 22, 2016 By

While preventative medicine may begin in the doctor’s office, to be truly effective, it must extend far beyond the confines of an exam room, reaching out onto the field, the court, in the pool, or at the gym. Part of keeping your body strong is knowing how to prevent injury, whether that be from macro…


The Importance Of Water To The Human Body

Posted on February 22, 2016 By

For centuries, humans have been searching for a magic elixir or potion that can extend life, heal sickness, and make us feel euphoric and forever young. Recent studies are beginning to show that the elusive liquid has been right under our noses the entire time. It makes up most of our planet and it makes…


Four Steps To Optimal Health

Posted on February 22, 2016 By

1. Decide – You must first decide that you have the ability to lead a life of improved health. As time goes on your understanding will expand and within one month you will go from desiring improved health to living for optimal health. 2. Detach – The next step is to detach from emotional burdens…


Reality About Health Benefits of Coconut Oil

Posted on February 22, 2016 By

We are blessed with countless treasures by nature. Especially for human beings, there are different species of animals and plants which have proven their worth by presenting us the solutions of our health issues. The fruits and vegetables coming from plant genre and the meat from animal groups have solved a lot of our problems…